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Category: Speech Writing

Immunity In Teenagers I Student Veronica Ghallian I Online Program-Public Speaking Through Applied Storytelling & Theatre

By admin in Creative Writing, Descriptive Writing, Speech and Drama Based Personality Development for Teenagers, Speech Writing on July 9, 2023

An original speech, written by our student Veronica Ghallian.

Veronica Ghallian is 10 years old, a young orator and writer from Mumbai. We are proud to have her as a student of the Little Kathakar Program, an Online Public Speaking through Applied Storytelling & Theatre Program under the mentorship of Trainer Khusshbo Chokhaani. We congratulate Veronica for this exemplary true self-expression.

Immunity In Teenagers

Imagine, the top school in your city has almost 300 teenage students from grade 8 to grade 12. Their monthly attendance is 18 days out of 24 days a month. Does this sound healthy? That would have been a different issue if they had missed school for luxury or fun. But these students are missing because of low immunity. Doesn’t this sound shocking? Well, it is shocking to me. Today teenagers’ immunity is deteriorating day by day.

The reason their attendance is low is because they are falling sick. They either have colds, flu, or coughing most of the time. Some cases also reported body pain and stomach infection. According to Quick Stats, 37% of teenage students are falling sick in a month. This data is according to the survey they conducted in a few schools.

According to me, there are 3 primary reasons for their low immunity.

Firstly, due to weather conditions and climate change for example, exposure to high temperatures alters one, raising anxiety, depressive symptoms, irritability, and aggression. Teenagers feel powerless when they cannot keep calm and can neither fight nor flee the hot weather. This year in 2023, summer has arrived late and has been harsh and the shocking part is that more alluring cities like Jaipur, Gurgaon, and New Delhi have reported severe rainfall in peak summer. This affects the health of a teenager adversely.

Secondly, immunity in teenagers has severely deteriorated because of the rising trend of unhealthy food consumption. For example, today’s teenagers love to eat chocolates, and candies, which are full of liquid sugar and other harmful substances. Overeating sugar can contribute to people having too many calories, which can lead to weight gain. Being overweight increases your risk of health problems such as heart disease, and diabetes. It can also make it harder to control impulsive behaviours. According to WHO, there has been a severe rise in diabetes in children, teenagers, and youth. My neighbour is a paediatric dentist and I often see teenagers and young kids of 8 years old getting their cavities removed in his clinic.

Thirdly, the most important reason is the lifestyle of teenagers has changed drastically. Most teenagers have a smartphone, or video game addiction. They are couch potatoes during their meal times. Walking up the stairs has been replaced by elevators and lifts. Physical activity has reduced drastically. A physically active body is always stronger against diseases than a non-physically active body.

To conclude I would like to mention that health is not something which can be bought in the market. Health is built every day and a strong immunity is the fundamental pillar of this superstructure called health. Eat healthy. Avoid junk food, sweet and adulterated products. Exercise daily. Follow a healthy eating ritual by chewing your food well and mindfully. Don’t watch TV and being a Couch Potato. Wear comfortable clothes according to season. Most importantly keep stress at bay. Be cheerful. Walk, run or indulge in any physical activity daily. Immune System is built with a healthy daily ritual because a healthy immune system will give you a healthy body.

 

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Football I Student Harshil Katiyar I Offline Program Jaipur-Public Speaking Through Applied Storytelling & Theatre

By admin in Public Speaking Through Applied Storytelling & Theatre, Public Speaking through Stories, Speech and Drama Based Personality Development for Teenagers, Speech Writing on July 7, 2023

An original speech, written by our student Harshil Katiyar.

Harshil is 10 years old young writer and orator from Jaipur. He loves music, performance, and football. We are proud to have him as a student Public Speaking Through Applied Storytelling & Theatre Program in Jaipur under the mentorship of Trainer Khusshbo Chokhaani. We congratulate Harshil for this exemplary true self-expression.

Football

Can you imagine playing in a field where there are thousands of people cheering all around you? The players are divided into two teams. Both teams have equal goals but then you score a goal and your team wins the game! Yayayyaay. That’s the “on top of the world moment”. The stadium bursts with cheers and clapping! Do you know this game? This game is called football.

Hello/Namaste everyone. I am Harshil, an avid lover of the game of football. I feel football is one of the best games ever because it’s exciting, enthralling, and educative.

Football is one of the most popular games and is loved by people all over the world. In football, two teams try to score a goal with a ball on each other’s goalpost, the team that scores the most goals at the end of the time wins the game. It can be played by all ages. The joy of scoring a goal while avoiding the goalkeeper makes it exciting and fun.

Football is a game where you are engrossed to your fullest. If you miss a chance or your attention goes here and there you put your team in the losing position. For example, when someone tries to score a goal but suddenly someone snatches the ball from the player and passes it to someone else and the ball keeps going back and forth in the WHOLE field. We should always focus that where the ball will go and how to get the ball. It is not good to make a lot of jokes and distract the other players. This makes it enthralling and even more exciting.

Football is all about running and passing the ball to other players to help the team to win the game. It also keeps you fit and healthy and helps build teamwork. It teaches its players about the importance of teamwork, self-discipline, and the attitude of never giving up. For Example- Whenever we lose a game we don’t blame or yell at each other. Rather we focus on identifying the mistakes, more practice, and more excellence in our game.

To conclude, I would like to reaffirm again, that football is the best game ever because it is exciting, enthralling, and educative. It makes the players disciplined and brings consistency. It teaches the fundamental principle of life that man cannot exist alone, you need a team in every sphere of life. The different scenarios of the game make it entertaining and keep the fun meter up. It’s exciting also because you never know what’s going to happen and it’s always a surprise. Practice the game daily to descend new tricks and techniques because you will start reflecting once you are regular. Hence don’t wait for a single moment, go hit the playground, cheer your team and play the best game in the world called “FOOTBALL”.  In the end, I would like to leave you all with a quote by one of the most famous American football coaches of all time, Vince Lombardi, “Football is like life. It requires perseverance, self-denial, hard work, sacrifice, dedication, and respect for authority.”

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About Us

At Not Just Tales we dive deeper into our Indian cultural and heritage tales like Folklore, Jatakas, Panchatantra, Mythology, Hitopadesa to find solutions to our modern day challenges.
“Stories that you tell yourself either builds you or breaks you. Choose the right story for you and others. What story would you like to be remembered as? ”

Khusshbo

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